How To Use Apple Cider Vinegar For Acid Reflux

John Miller

You have most likely remembered your grandma talking about the benefits of apple cider treatments. Chances are you were half-listening and rolled your eyes without giving it another thought. However if you are a heartburn victim or experiencing acid reflux symptoms, it would definitely be a good idea to remember this advice and consider apple cider vinegar for acid reflux.

Heartburn and GERD victims are more and more trying to find alternative and natural home treatments to deal with the undesirable signs of acid reflux. As you probably know, over the years people were experiencing these symptoms, and quite a few treatments for acid reflux were invented.

However the problem is that not all of them work for everyone. Especially if your own acid reflux symptoms are a bit different, then it might take you a long time to experiment until you find something that works for you. This natural apple cider transformation might do the trick!

Image Of Apple Cider Vinegar For Acid Reflux

Apple Cider Vinegar For Acid Reflux

Well, using apple cider vinegar for acid reflux or as a treatment for heartburn is not talked about a lot, but it really does work! Kathryn Whittaker wrote this nice pros and cons summary about apple cider vinegar and some tips if you decide to use it.

Acid reflux has been around forever, and one home remedy has been around nearly as long is apple cider vinegar.

All forms of vinegar have been touted as having medicinal uses for thousands of years. The ancient Greek physician Hippocrates is said to have prescribed it for everything from ear infections to rashes, and the Chinese have long used it to prevent the spread of viruses. Its use as an astringent, where it is more effective than icepacks, is well known.

Apple cider vinegar specifically has been cited as a remedy for acid reflux, or gastroesophegeal reflux disease (GERD). D.C. Jarvis' bestselling book “Folk Medicine” promoted its use in 1958, and the remedy has been popular ever since.

But does it work?

Claims of apple cider vinegar's effectiveness are anecdotal at best. It's rarely been tested methodically, the way a drug would be, simply because that kind of research is usually funded by pharmaceutical companies and apple cider vinegar isn't a pharmaceutical product so of no interest to them. The companies that could benefit from it being proven effective don't have the money to fund the kind of research required.

Furthermore, most acid reflux remedies vary widely in their efficacy. They work for some people and don't work for others. Apple cider vinegar may well help some sufferers, but there is no evidence to suggest it would help every person, every time.

It's important to note that acid reflux isn't a “condition” in itself. It's the SYMPTOM of a condition. The real problem is that the muscle that separates the stomach from the esophagus is weak or compromised, thus allowing stomach acid to splash up into the esophagus. Overeating can cause it (when the stomach becomes overfull; acid is forced upward), and so can lying down after a large meal. Those instances are situational. When you don't do the things that cause it, you don't get heartburn.

If you suffer from acid reflux regularly, even without overeating, it may be a chronic condition that requires treatment. That's where remedies like apple cider vinegar come into play. The Internet is teeming with anecdotes about its usefulness, with almost as many articles explaining that it's nothing more than folklore. But try telling that to the people for whom it has worked!

Why the variance in opinion?

Clearly some cases of acid reflux being cured by apple cider vinegar are just psychosomatic: The sufferer believed it would work, and so it did. In other cases, perhaps the heartburn would have gone away on its own whether the patient drank apple cider vinegar or not.

And there is the possibility that it actually does work for some people. As mentioned, different remedies work for different people when it comes to GERD. It's hard to cite any one cure as THE best option in every case. The point is, don't pin all your hopes on a folk remedy whose usefulness is anecdotal and unproven.

However, if you are interested to see if it can help your GERD, you could try taking up to 2 tablespoons of apple cider vinegar in 8 oz of water, adding a little honey to taste. Giving it a try won't hurt (once you get past the bitter taste), and if it doesn't work, you can move on to something else.

Also do not forget that other advice your grandma gave you – remember to brush your teeth after every time you use apple cider vinegar for acid reflux. Even though apple tastes sweet and it doesn't harm, when it is transformed it becomes acidic and it could corrode away the enamel of our teeth. It's fine to lose the symptoms of your heartburn – but you do want to hang on to your teeth! 🙂

Here is another great article discussing the effectiveness of apple cider vinegar for acid reflux treatment.

If an apple cider vinegar is really great, then why do doctors do not speak much about it? Simple because, medical professionals are trained to cure and treat with medicines, not the natural remedies. One common health problem that people are facing is the acid reflux. You may find the leading pharmaceutical companies are widely offering and advertising their plethora of medicines to treat the said ailment. But before considering the medical approach, why not try first the natural way? For that acid reflux or any stomach dilemmas, treat yourself to an apple cider vinegar.

Scientifically explained, the stomach needs an appropriate level of acidity to digest foods properly. When digestive problems occur, it is not because of a high acid content in the stomach, but the opposite instead. Most medications for digestive problems are usually antacids that are known to neutralize the stomach's acid level. This however, may ease the symptoms but does not necessarily address the real cause, therefore, not treating the problem.

An apple cider vinegar mimics the acidity of your stomach, thus, help in the food digestion process. This manner treats any burning sensations. Additionally, digestive enzymes may also be taken into consideration for these also aid in food digestions.

If you have any heartburn, or acid reflux, or nausea, take one tablespoon of an apple cider vinegar before taking a meal. You may be surprised to notice your symptoms to be gone after a minimum of three days. If this really works well for you, you may want to continue taking the apple cider vinegar even until nine months, after which, problems may disappear.

But beware of using just any apple cider vinegar. Make sure you have the organic ACV. These organic ACV's have enzymes eccentrically named as “mother”. The “mother” holds the healing characteristics. The “mother” appears to be stringy globs hovering within the bottle. For a more effective approach, shake the vinegar before taking a tablespoon of it so the “mother” will be dispersed all throughout.

You may not get to like the taste of it right away, but eventually, you will get the hang of it. Or you may consider making a tea out of the ACV by adding hot water. For some, they mixed it with an organic honey. You may try this also for it said to aggrandize its healing potentials.

Taking an apple cider vinegar before a meal is appropriate. But this does not put any limit to its usage. You can take an ACV each time you feel some stomach upsets. You will soon find out its immediate curative effects. Some people attested to its healing abilities, even with one who has some colds or flu.

Apple cider vinegar for acid reflux is just one of the applications of this powerful natural remedy – it could also serve as an effective weight loss agent too.


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